7 Nutritious Breakfast Egg Recipes
How do you like your eggs in the morning? I like mine with a ...
We all know and love that song, especially when cooking delicious eggs for breakfast. Eggs are a great protein source. They are versatile and an ideal option for a filling and satisfying breakfast.
Are you lacking breakfast inspiration? If you often go without breakfast or nibble on something non-nutritious, you'll want to give these 7 nutritious egg-based breakfast recipes a go. You'll improve your health, maintain energy levels, and feel satisfied right until lunchtime.
Vegetable Omelette
Ingredients: Eggs, bell peppers, onions, spinach, tomatoes, cheese (optional), salt, pepper, and olive oil.
Instructions:
Whisk eggs, add chopped vegetables, salt, and pepper.
Pour the mixture into a heated pan with olive oil.
Cook until set, fold, and serve with a sprinkle of cheese.
Avocado Egg Toast
Ingredients: Whole grain bread, ripe avocado, eggs, salt, pepper, chili flakes (optional).
Instructions:
Toast bread, mash avocado on top.
Fry or poach an egg and place it over the avocado.
Season with salt, pepper, and chili flakes if desired.
Spinach and Feta Scramble
Ingredients: Eggs, fresh spinach, feta cheese, olive oil, salt, pepper.
Instructions:
Sauté spinach in olive oil until wilted.
Whisk eggs, pour over spinach, and scramble until cooked.
Add crumbled feta cheese, salt, and pepper to taste.
Egg and Vegetable Breakfast Burrito
Ingredients: Whole wheat tortilla, eggs, bell peppers, onions, black beans, avocado, salsa, cheese (optional), salt, pepper.
Instructions:
Scramble eggs with chopped vegetables.
Warm tortilla, add scrambled eggs, black beans, avocado slices, salsa, and cheese.
Roll into a burrito.
Greek Yogurt Egg Salad
Ingredients: Hard-boiled eggs, Greek yogurt, Dijon mustard, celery, green onions, salt, pepper.
Instructions:
Chop hard-boiled eggs, celery, and green onions.
Mix with Greek yogurt, Dijon mustard, salt, and pepper.
Serve on whole grain toast or lettuce leaves.
Egg and Spinach Breakfast Wrap
Ingredients: Whole grain wrap, eggs, spinach, cherry tomatoes, feta cheese, salt, pepper.
Instructions:
Scramble eggs with spinach until cooked.
Fill wrap with scrambled eggs, halved cherry tomatoes, and crumbled feta cheese.
Season with salt and pepper.
Baked Egg Cups
Ingredients: Eggs, spinach, cherry tomatoes, bell peppers, mushrooms, cheese, salt, pepper, olive oil.
Instructions:
Preheat oven.
Grease muffin tin with olive oil.
Fill each cup with chopped vegetables and crack an egg into each cup.
Season with salt, pepper, and cheese.
Bake until eggs are set.
Now, do you like your eggs in the morning?