Your surroundings have a significant impact on your wellbeing. Adjusting your interior to feel calmer will help you enhance your happiness and tranquility.

What you eat impacts your physical health, mental health, and well-being. Eating the right foods can calm your nervous system and settle bouts of anxiety.

Mums deserve to unwind. While caring for a little one is an around-the-clock job, five minutes of peace here and there is good for your mind, body, and soul. These are four great habits to adopt for a calmer mind.

Life as a first-time mum can be overwhelming, but with these tips you can maximise your time and obtain mindfulness.