Life doesn’t need to be go-go-go to be successful. A healthy balance is the key to a mindful life.

Mums deserve to unwind. While caring for a little one is an around-the-clock job, five minutes of peace here and there is good for your mind, body, and soul. These are four great habits to adopt for a calmer mind.

Life as a first-time mum can be overwhelming, but with these tips you can maximise your time and obtain mindfulness.